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Want to know what actually makes people happier? This CAPS workshop dives into the science of happiness and gives you practical, research-backed strategies to boost your mood and bounce back from stress. You’ll explore tools like gratitude, focusing on your strengths, and finding your “flow” to help you stay positive—even when life gets messy.

Does your inner critic need a mute button? In this virtual CAPS workshop, you’ll learn how to quiet that inner critic and swap self-judgment for self-compassion. We’ll practice simple, real-life strategies to handle daily stress with more kindness, and you’ll walk away with your very own personalized Self-Compassion Plan. Come ready to try it out, ask questions, and leave with tools you can actually use.

Feeling the pressure to look a certain way? You’re not alone. In this two-part CAPS workshop, we’ll dig into how beauty standards shape the way we see ourselves, challenge the pressure to “fit the mold,” and build tools for creating a healthier, more positive body image. You’ll get a free workbook to guide you along the way. You must attend Part 1 (this workshop) to attend Part 2, to be held on 4/22/26 at 3-4:30 pm.

Journaling isn’t just about writing—it’s a powerful way to sort through thoughts, emotions, and life experiences. Research shows it can boost memory, lower stress, and even improve your overall well-being. In this hands-on CAPS workshop, you’ll learn simple strategies for therapeutic journaling and get time to practice. Journals are provided.

Feeling stuck in anxiety mode? It’s not about “just thinking positive”—it’s about training your brain to be more resilient and adaptable. In this CAPS workshop, you’ll discover how stress and anxiety actually work in the brain, and pick up practical strategies to feel more in control (and less overwhelmed). Using cognitive-behavioral tools, you’ll learn how to break free from unhelpful thought loops and practice creating new, healthier ways of thinking. With practice and repetition, you can literally rewire your brain and improve how you look & feel.

Can’t focus? Constantly juggling a million tabs (literally and mentally)? This CAPS workshop breaks down what ADHD really is—covering attention, executive functioning, and hyperactivity/impulsivity—and how it shows up in everyday college life. We’ll talk about time management, organization, decision-making, and even relationships. You’ll also learn practical strategies like mindfulness and other skills to help you rein in distractions and boost focus. No ADHD diagnosis needed—if you’re curious, you’re welcome!

Want stronger, healthier connections? In this virtual interactive CAPS workshop, you’ll explore what makes relationships thrive, learn how to recognize red flags, and pick up practical tips for building habits that make your friendships, dating life, and campus connections more fulfilling.

Journaling isn’t just about writing—it’s a powerful way to sort through thoughts, emotions, and life experiences. Research shows it can boost memory, lower stress, and even improve your overall well-being. In this hands-on CAPS workshop, you’ll learn simple strategies for therapeutic journaling and get time to practice. Journals are provided.

Tired of being tired? Whether you can’t fall asleep, keep waking up, or just never feel rested, this CAPS workshop is for you. Learn how better sleep can boost your grades, relationships, energy, and even your looks. We’ll cover everything from the best times to study, to how to nap like a pro, to tricks for quieting a busy brain at night. Handouts included!

Feeling the pressure to look a certain way? You’re not alone. In this two-part CAPS workshop, we’ll dig into how beauty standards shape the way we see ourselves, challenge the pressure to “fit the mold,” and build tools for creating a healthier, more positive body image. You’ll get a free workbook to guide you along the way. You must have attended Part 1 on 3/19/26 to attend this workshop.